Ingredients and properties
Strawberries are an excellent source of vitamins and minerals, containing important nutrients such as vitamin C, vitamin B9, manganese and potassium. Vitamin C and B9 help strengthen the immune system and lower blood pressure. Manganese is important for bone health, and potassium supports the normal functioning of muscles and the digestive system.
| Average nutritional value | 100g |
|---|---|
| Energy | 1564kJ/374kcal |
| Carbohydrates | 85g |
| including sugars | 41g |
| Lightning | 1.9g |
| Fats | 2.2g |
| including saturated fatty acids | 0g |
| salt | 0.007g |



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