Smoothie Recipe That Strengthens The Immune System

A simple green smoothie for beginners that is healthy, tastes great and is made from four ingredients in less than five minutes.

A green smoothie is a fantastic way to start your day. It provides energy and vitamins and makes you feel good in the morning. I drink this smoothie several times a week and have been doing it for years, so this post, which includes all my tips and tricks on how to make a green smoothie, is something I’ve wanted to write for a very long time.

Where to start? As mornings are generally fast and every minute, no one wants to waste their time peeling or chopping fruit, so I recommend taking one evening to do all these activities in advance for the next few days to be able to grab the necessary ingredients from the cupboard in the morning. However, if it’s too much, consider MEKI green smoothie powder , which only takes one minute to make.

PREPARING TO MAKE A GREEN MUTE

In my opinion, green smoothies are best when they are freshly served straight from the blender. So I prepare all the necessary ingredients for my fridge, which means that my freezer is always filled with frozen fruit and other greens.

FREEZE BANANAS

Bananas are a very important ingredient in making the best green smoothies for both natural sweetness and creamy texture. When going to the grocery store, be sure to stock up on bananas for refrigerator smoothies. Let the bananas ripen for a few days, then cut them in half or a third, then put them in an airtight freezer-friendly container and freeze.

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USE FROZEN FRUIT AND SOME GREEN

This green smoothie recipe requires one cup of frozen fruit in addition to one frozen banana. The key is to use frozen ingredients in this recipe to achieve a delicious creamy green smoothie with a thick consistency. Please note that I do not use ice in this recipe as the ice makes the smoothie watery and gives the drink an icy texture. In addition, I recommend buying seasonal berries and fruits in the summer, when the products are cheaply available, and freeze them in the same way as bananas.

WHICH FRUIT TO USE IN GREEN STUTTER?

Here are some of my suggestions on what fruits fit into this smoothie. In this post, I used half a mango and half a pineapple, which is personally my favorite combination. It is worth noting that if you use darker fruits such as blueberries or cherries, the taste is still very good, but the color of the smoothie is likely to turn brown rather than green. In addition, it is good to use:

  • Mango
  • Pineapple
  • Strawberry
  • Blueberry
  • Raspberry
  • Peach
  • Cherry
  • Orange
  • Grapefruit

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PLANTS TO USE IN GREEN SMUTE

If you have just discovered the world of smoothie, I recommend using spinach as the first green. During the discounts, I always buy it in larger quantities in advance and freeze it when I get home. This way I can be sure that the spinach is fresh and I have been carefree for several months. In addition, you can use:

  • Spinach
  • Cabbage
  • Leaf beets
  • Roman salad
  • Seller
  • Naat
  • Nettle

BLEND GREEN PLANTS AND FREEZE CUBES

One tip that is especially useful for small freezers. Blender your own green plants evenly with a small amount of water. Then freeze the green mixture on the ice cube tray and store the cubes in an airtight container in the freezer.

WHAT ELSE TO ADD TO THE MUTE?

I also use various additional powders in my smoothies, the amount of which I have previously measured. I wake up early and have a sure morning routine, so the fewer extra activities my morning has, the better! I usually have two weeks of smoothie components measured in small boxes that would be easy to pour directly into the blender in the morning.