It is well known that a balanced diet is the basis of a healthy body, but with today’s fast-paced lifestyle, there is less and less time to prepare food. When time and energy are scarce, it is easy to turn to fast food, but in the long run it only exacerbates energy shortages, as these meals usually do not have enough of the necessary nutrients.
An easy solution to this problem is meal replacement smoothies.
The smoothie is a good meal to take with you in quicker situations and takes only a few minutes to prepare. All you have to do is select the ingredients, put them in a blender and in a few moments a delicious drink will be ready.
Making a meal replacement smoothie is easy, but its ingredients must be thought out in advance so that it is enough to replace a nutritious meal.
By following these simple steps, you will get a delicious smoothie that is nutritiously equivalent to a meal.
Meal Replacement Smoothie
A healthy diet consists of the right proportions of fiber, protein and fat. They could also contain useful vitamins and minerals. If you focus on the following points, you are sure to end up with a delicious and nutritious smoothie.
Water can always be used in smoothies, but it is the only liquid that does not add flavor to the drink. We recommend using almond, coconut or almond milk in smoothies. Ordinary milk and coconut water are also good alternatives.
The use of quality milk adds a much softer taste to the smoothie, but when buying them, care should be taken that no sugar is added to them.
Add Something Green
Each smoothie could have a few handfuls of green leaves or a few tablespoons of their powders.
A good choice is baby spinach or beet leaves. They are mild in taste and contain a huge amount of useful vitamins and minerals.
An alternative to fresh leaves is to add them in powder form. The advantage of powders over fresh leaves is their shelf life. It’s easier to buy broccoli or kale powder that lasts for a few months than to constantly replenish your supply of fresh leaves.
As with a regular meal, the same rule applies to smoothies that most of the food should be fruit and vegetables. When choosing fruits, care should be taken to ensure that they do not have a high sugar content.
Our favorite low-sugar berries and fruits are: strawberry, raspberry, blueberry, black currant, apple, grapefruit and cranberries.
Bananas do not have a very low sugar content, but they create a soft and creamy base for the smoothie and add magnesium and potassium to the diet. Only a few banana pieces can be used.
The easiest way to add protein to a smoothie is with protein powder. We recommend using unflavoured protein powders, as most of them have a strong taste and hide the berry flavors in the smoothie. The best option is unflavoured pea protein powder, as it has a very mild taste, low calorie and fat content and is easily digestible.
If you are not the biggest fan of protein powder, then protein can be added to the smoothie through other ingredients. Nuts are high in protein and also contain useful fats. Weight watchers should just keep in mind that they are also high in calories.
Seeds are also high in protein and useful fats. The most common seeds for adding to smoothies are flax and hemp seeds.
An unflavoured Greek yogurt is also an easy and convenient option. Due to its soft taste, it goes very well with smoothies. When buying Greek yoghurt, its protein content should be monitored, as there are products on the market that differ almost twice as much in this respect.
If you follow the previous points, then in fact the ingredients of the meal replacement smoothie are already available, but if possible, it would be good to add a few spoons of your favorite superfood.
Each superfood has a different effect that makes it easy to choose between them.
- Immune-boosting superfoods: Chlorella and spirulina
- Antioxidants and vitamins: Acai berries and camu camu powder
- Sweetness without sugar: Cocoa, lucuma and cinnamon
- Energizing superfoods: Maca root powder and matcha tea