{"id":7587,"date":"2019-11-24T13:37:22","date_gmt":"2019-11-24T10:37:22","guid":{"rendered":"http:\/\/meki.fellmark.com\/?p=7587"},"modified":"2021-08-10T09:23:36","modified_gmt":"2021-08-10T06:23:36","slug":"5-smuutiretsepti-mis-tugevdavad-immuunsusteemi","status":"publish","type":"post","link":"https:\/\/meki.ee\/en\/retseptid-et\/5-smuutiretsepti-mis-tugevdavad-immuunsusteemi\/","title":{"rendered":"A Smoothie Recipe That Strengthens the Immune System"},"content":{"rendered":"

An easy green smoothie for beginners that's healthy, tastes great, and is made with just four ingredients in less than five minutes.<\/p>\n

\"avocado<\/p>\n

\u00a0<\/strong><\/p>\n

A green smoothie is a fantastic way to start your day. It provides energy and vitamins and makes you feel good in the morning. I drink this smoothie several times a week and have for years, so this post with all my tips and tricks on how to make a green smoothie is something I've wanted to write for a very long time.<\/p>\n

Where to start? Since mornings are generally busy and every minute counts, no one wants to waste their time peeling or cutting fruit, so I recommend taking one evening to do all these tasks in advance for the following days, so that you have the opportunity to immediately grab the necessary ingredients from the cupboard in the morning. However, if it is too much, consider MEKI as an alternative green smoothie powder<\/a>, which takes only one minute to complete.<\/p>\n

\"two<\/p>\n

 <\/p>\n

PREPARATION FOR MAKING A GREEN SMOOTHIE<\/strong><\/p>\n

My opinion is that green smoothies are best served fresh straight from the blender. So I prepare all the necessary ingredients in my fridge, which means that my freezer is always filled with frozen fruits and other greens.<\/p>\n

 <\/p>\n

DO NOT FREEZE<\/strong> BANANAS<\/strong><\/p>\n

Bananas are a very important ingredient to make the best green smoothies for both their natural sweetness and creamy texture. When you're at the grocery store, be sure to stock up on bananas for smoothies in the fridge. Let the bananas ripen for a few days, then cut them in half or thirds, then put them in an airtight freezer-friendly container and freeze them.<\/p>\n

\"Pildiotsingu<\/p>\n

 <\/p>\n

USE FROZEN FRUIT AND SOMETHING GREEN<\/strong><\/p>\n

This green smoothie recipe calls for one cup of frozen fruit in addition to one frozen banana. The key is to use frozen ingredients in this recipe to achieve a delicious, creamy green smoothie with a thick consistency. Note that I do not use ice in this recipe as ice makes the smoothie watery and gives the drink an icy texture. In addition, I recommend buying seasonal berries and fruits in the summer, if they are cheap, and freezing them in the same way as bananas.<\/p>\n

 <\/p>\n

WHAT FRUIT TO USE IN A GREEN SMOOTHIE?<\/strong><\/p>\n

Here are some of my suggestions for what fruits go well in this smoothie. For this post, I used half mango and half pineapple, which is my personal favorite combination. It's worth bearing in mind that if you use darker fruits such as blueberries or cherries, the flavor will still be very good, but the color of the smoothie will probably turn brownish rather than green. In addition, it is good to use:<\/p>\n